I have been working on a series of collage paintings for several weeks based on meditation, dream work, and self healing. My inner focus has been on finding balance in my own life between the everyday and the spiritual, taking time for meditation, reflection, and restful awareness.
It is very difficult to move beyond the constant bombardment of information and stimulation we receive on a daily basis, as our pace of life keeps accelerating, so it’s not surprising that anxiety, stress, and insomnia is on the rise.
How do we find an oasis of stillness in this crazy world? We take ourselves out of the “business as usual” equation if only for a few minutes at a time. Go for a walk, read an inspirational book, turn off the phone or watch the grass grow, anything that allows you to slow down enough to allow your breathing to slow, blood pressure decrease, and those stress hormones return to normal.
Reflections Of The Inner Spirit
This is a close up of one of the collage paintings I am currently working on. Today I added more collage elements to her body and will be layering in more background color tomorrow.
I love a leisurely Saturday afternoon spent with time to sit and relax with good friends, as we enjoy several cups of coffee and wile away a few hours in conversation about everything under the sun. Smiling faces, camaraderie, and hugs makes for a perfect afternoon.
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Alan Watts: A Conversation With Myself – Part 1
February Sunset
Rose Arizmendi (C) 2008
“The February sunshine steeps your boughs and tints the buds and swells the leaves within.”
– William C. Bryant
“I stood beside a hill
Smooth with new-laid snow,
A single star looked out
From the cold evening glow.
There was not other creature
That saw what I could see,
I stood and watched the evening star
As long as it watched me.”
– Sara Teasdale, February Twilight
Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each. Henry David Thoreau
I find serenity and peace of mind on my daily walks as I observe people and things in nature that catch my eye.
Often I bring my sketch book or camera just in case I find something that may give inspiration for later paintings and also bring back happy memories.
Sometimes all we need is a little extra inspiration and imagination to help keep the creative juices flowing, and my daily walk seems to do the trick for me.
A White Rose
Rose Arizmendi (C) 2008
The world is a rose, smell it and pass it to your friends. – Persian Proverb
I spent most of the day cleaning up our garden, removing fallen tree limbs, raking up dead leaves, and emptying water out of the bird bath.
Afterwards I was so tired I needed to rest for awhile, so I decided to take some time to sit and relax in our garden, it was so peaceful and calming as the warmth of the sun soothed my tired achy body.
In the garden